About this Event
CACAO CEREMONY, YIN YOGA, GONG BATH
Set powerful intentions for the month ahead, slow the body down, and come to a place of sweet stillness.
This is your opportunity to go inwards, to be loving and gentle with yourself as you open your heart to the healing nature of Mother Cacao and give your body the break it deserves through this nurturing, slow flow of YIN yoga.
We begin by connecting through our sharing circle. You will feel safe and supported as you set your intentions for the month ahead. Laura will then guide you through a healing grounding and solar plexus activation meditation to improve your confidence levels and inspire you to take action on your goals.
By drinking the loving, warm, and nutritious cup of cacao, your mood and overall well-being will be enhanced. Your heart will gently open to encourage more self-love, peace, and abundance. The long, relaxing, stretchy holds of the YIN yoga poses will release tension from the fascial tissues, and you will begin to feel peaceful and calm.
To end the session, Laura will take you on a mini healing sound bath journey, using her Symphonic Gong to activate your parasympathetic nervous system.
At the end, there will be time for tea, healthy snacks, and a chance to connect with the other participants.
*Alternative options are available if cacao is not suitable
*Please dress in comfortable clothing, bring water with you, and avoid eating a heavy meal a couple of hours before arrival
* If you are pregnant, have high blood pressure, or suffer from insomnia, then gentle Rose Tea will be offered instead
*Men are also welcome at this event
Event Venue & Nearby Stays
The Wee Retreat CIC, 2 Myrtle Park, Glasgow, United Kingdom
GBP 45.00
