About this Event
The morning begins by sitting in a circle of community enjoying ceremonial grade cacao, ethically sourced from Guatemala. Anna prepares and shares the cacao with love, honor and respect for the healing indigenous practice. Emily will guide pranayama, breathing practices, and a gentle yoga practice, amplifying the effects of the cacao.
The workshop ends with reflecting on journaling prompts that bring our wellness goals for the season to light. We emphasize the power of positive, comfortable routines based in self care, healthy boundaries and rest. The full "Pink" moon is said to represent renewal, growth and a time to focus on cultivating positive change. We will also enjoy a tasty gluten-free snack made by Anna to end the workshop on a sweet note.
Please bring your yoga mat, a journal and your own mug.
Event Venue & Nearby Stays
Chicago Plants, 2321 West North Avenue, Chicago, United States
USD 40.00