Cacao Ceremony-Breathwork-Sound Healing Journey (2hrs €44)

A Friday Night Reset!

Step into a sacred space and join us for this 2-hour experience.

✨We will begin together with a guided conscious breathwork practice. Breath is a powerful bridge between body and mind, helping us soften, open, and become present.

✨Next, we will share a gentle dose of 25g of raw, organic, single-origin ceremonial cacao — a traditional plant medicine used for centuries to open the heart and enhance awareness, known as the “Food of the Gods” or the “Sacred Seed.” We will drink the cacao mindfully, guided by a short heart-opening meditation, allowing you to connect with its effects and tune into your body and inner awareness.

The breathwork and cacao will gently prepare the body and mind for the sound journey to follow.

✨As the cacao begins to take effect, we will lie down and move into a one-hour immersive sound healing journey. A blend of instruments — including quartz crystal bowls, chimes, gong, shruti, drum, and voice, to name just a few — will create a rich soundscape, allowing you to experience the vibrations in your own way.

This sound journey can be energising, emotional, or meditative, depending on what arises for you. There is no “right” way to feel — simply allow yourself to be present with the sounds.

✨We will close the session with silence and quiet inward reflection.

Given the meditative, introspective space created during breathwork, sound healing, and ceremonial cacao, the three are incredibly complementary.

Many people leave these sessions feeling deeply relaxed, emotionally lighter, and more connected to themselves.

✨This session if perfect for anyone who would like to:

• Experience a deeper sense of calm and inner peace
• Enjoy more restful and refreshing sleep
• Ease feelings of stress and anxiety
• Boost focus and spark creativity
• Support their overall wellbeing
• Take some time on a Friday evening to do something kind and nurturing for themselves

*We have 3 sound healing & breathwork sessions on that weekend. One with movement (Yin Yoga), one in full rest (Yoga Nidra/Non Sleep Deep Rest Meditation), and this one, opening the heart with Cacao Ceremony.

Join the Experience that suits you!

Duration: 2hrs

Energy Exchange: €44

Bookings: Directly here on eventbrite.

Or

*With us - To avoid Eventbrite fee of an extra €4, drop us an email to book with us directly: [email protected]

*Refunds: Refunds will not be offered unless the event has been cancelled. You can however, transfer your ticket to a friend/loved one. Please contact us directly for this change.

✨ What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments & sacred chant assist the release of energetic and emotional blockages in the body and stimulate healing.

✨ What is Cermonial Cacao: A deeply nourishing plant medicine that gently supports the body while uplifting the heart and mind. Some of the wonderful benefits of this sacred plant include:

• One of the richest sources of antioxidants on Earth (up to 40 times higher than blueberries)
• Contains anandamide, often called the “bliss molecule” — linked to feelings of happiness and wellbeing
• Phenylethylamine (PEA) — sometimes known as the “love chemical,” linked to motivation and positive mood
• A natural source of iron
• High in magnesium, supporting a healthy heart, brain, and nervous system
• Tryptophan — an amino acid the body uses to produce serotonin, supporting mood balance
• Provides gentle, heart-opening energy through theobromine (without the comedown of coffee)
• Supports dopamine activity linked to pleasure and motivation
• Supports healthy circulation and heart health
• Contains compounds that may enhance the appearance of your skin
• Supports the body in reducing inflammation

✨ What is Conscious Breathwork: Practices which have the potential to clear physical, emotional and mental obstacles in our body, free the breath and so free the flow of our life force. When we consciously transform and change the pattern of the breath, it changes our nervous system and brain work. There are many breathwork techniques, and with practice, breathwork can change our endocrine system, blood chemistry, hormonal balance, reduce anxiety, boast energy and much more.

Connecting to the breath connects us to the present moment...the only moment there is.

✨YOUR HOSTS:

Aoife Moore & Kale Sael

We are Aoife & Kale Sael, co-facilitators, partners, and founders of Ancient Soul Healing.

Our mission is to hold space for those wishing to grow in self-acceptance, love, and consciousness. We are dedicated to helping individuals foster deeper connections with themselves and others, enhance their mental and emotional growth and improve their physical wellness. Combined we have a rich amount of training and experience in sound therapy, yoga, meditation, breathwork, sacred voice, cacao ceremonies, movement medicine and women circles.

We believe the combination of practices we offer in our sessions help invite deep surrender, true connection and plant seeds for growth in consciousness.

In a world of constant doing, we welcome you to join us so we can journey inward and feel the transformative power of these ancient practices.

✨CONNECT WITH US ✨

🧘🏼‍♂️Next Events / Instagram/ Facebook

Email: [email protected]

✨What to bring/wear:

. Blanket & yoga mat.

. Your favourite chosen mug to enjoy your cacao

· Something to cover your eyes.

· Pillow, if you wish.

· Water to harmonise it during the sound healing and to hydrate before and after the session.

· Wear cosy warm clothes.

· Bring anything that will allow you to rest deeply.

· We will not generate heat in this session, your body temperature will drop. Please prepare with this in mind.

· We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of being and resting.

· Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding.

· Please arrive in good time so you are well settled in (the doors will open 10 min before the start time).

**If possible, avoid eating, caffeine, and dairy for 2–3 hours before the session.

✨ TESTIMONIALS:

- "This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale"(Denise K)

- "This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do, just be. The sound baths with either Nidra, Yin or Breathwork are beautiful together. The last session which was Breathwork and Sound Bath was very powerful for me and I had a huge energy shift. Bring loads of layers, blankets and create a cocoon." (Claire F)

- "I came away with such a strong feeling of having been immersed in a cocoon of warmth and care - it was just beautiful balm for the soul and body. Aoife & Kale are one of those rare gems you meet along life's path - lovely human beings. Thanks so much. (Emer O)

- "I absolutely adore these evenings with Aoife and Kale. Aoife's lovely calm voice and Kales' sounds takes all the stresses away. Afterwards my body feels rejuvenated. I am so relaxed and refreshed. I have the best nights sleep after. I attend them with my husband who is now hooked! I would recommend these sessions to anyone male or female, needing to take a little timeout for themselves. I'm looking forward to the next one. Thank you!" (Eimear M)

✨ Safety!!

Ceremonial cacao contains natural stimulants (theobromine). If you are pregnant, breastfeeding, taking SSRIs/MAOIs or other medications, have serious heart conditions, or have any other health concerns, please let us know and we can offer you a warm herbal drink for this meditation practice.

Feel free to reach out to us with any questions:
[email protected]

Always consult a doctor if you have any health concerns.

✨ This event is NOT suitable for those with:

· Sound sensitive epilepsy

· Pregnant women (Sound Healing not suitable in first trimester)

· Deep vein thrombosis in the leg or known thrombi.

· Acute inflammations and tumours.

· Pacemaker or defibrillator (can not be placed on or near the affected area)

· A metallic implant (can not be placed on or near the affected area).

· If you are post surgery (before the sutures have been removed and the scar is not fully healed and closed).

· Severe tinnitus

· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.

· Raynaud’s Disease, Buerger's disease

· Under influence of alcohol or drugs

· Cardiovascular issues

· Severe mental illness

· Heavy Medic*tion

· Severe Asthma

Event Venue

Lemon Tree Yoga Studio, 165 Howth Road, Dublin 3, Ireland

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