About this Event
Sip, soften, and surrender: a nourishing morning to reconnect with yourself through cacao, sound, and stillness.
As the world outside turns colder, let’s gather in warmth, stillness, and community.
Join me for a cozy Sunday morning Cacao & Sound Circle - a space to pause, breathe, and come home to yourself before the week begins.
We’ll start by sharing a cup of ceremonial cacao, a gentle heart-opening plant medicine that invites connection and presence. Together, we’ll set intentions, drop into the body, and let the soft waves of sound carry us deeper into rest and reflection.
🌿 A Note on Traditional Mayan Cacao Ceremonies
This is not a traditional Mayan cacao ceremony, as those can only be led by a Mayan spiritual leader (Ajq’ij or Daykeeper)—a role that requires decades of learning, connection, and initiation, often beginning at birth. A true Mayan cacao ceremony is deeply rooted in ancestral wisdom, sacred offerings, and communal spiritual guidance.
Instead, this gathering is a modern ritual—a cacao circle that honors the heart-opening wisdom of this sacred plant while integrating somatic movement, breathwork, and self-love practices to support your journey.
Expect:
A warming ceremonial cacao ritual
Soothing live sound journey (Tibetan bowl, chimes, ocean drum)
Guided relaxation and integration
✨ Time for journaling, silence, or sharing - as you feel called
No experience is needed - just bring an open heart, comfy clothes, cup for your cacao and curiosity.
Mats, blankets, and cacao are provided.
You’ll leave feeling grounded, centered, and reconnected - ready to move into the week with more ease and softness.
☕ What to Bring:
- A journal & pen for reflections 📖
- Comfortable clothes for movement 🧘♀️
- A mug will be provided, but if you have a special one you’d like to use, feel free to bring it
- An open heart & curiosity ❤️
The cacao will be prepared simply with water, in respect for its pure, traditional form—allowing you to fully connect with its essence and heart-opening properties.
Discover the Magic of Ceremonial Cacao:
Ceremonial cacao is a remarkable heart-opening medicine that relaxes muscles and helps us connect with our emotions. It's rich in minerals, especially magnesium, and packed with antioxidants that promote muscle and nerve function while combating oxidative stress. This unique combination calms the body and elevates our emotional state, allowing for a deeper connection within ourselves.
Experience the Power of Sound Meditation:
Immerse yourself in the soothing sounds that cultivate deep relaxation. Sound meditation heals the body, clears the mind, and brings your attention to the present moment. Let go of thoughts and tune into yourself.
Contra-indications:
If you're pregnant or breastfeeding, have high blood pressure or a heart condition, or use SSRIs antidepressants, please let me know at least 48 hours before the event.
Pop me a message if you’re pregnant, on Medic*tion, or simply nervous about trying cacao for the first time. We’ll make it cozy and right for you.
Instagram, @with.paulina
Email, [email protected]
💛 About Your Host
I’m Paulina—a holistic wellbeing guide, trauma-informed somatic facilitator, and space holder dedicated to helping women reconnect with themselves through embodied practices, to fall in love with their life.
My journey of healing began in 2014, when I was diagnosed with rheumatoid arthritis at just 18 years old. But the truth is, my struggles started long before that—with childhood trauma, deep people-pleasing patterns, and a complete disconnection from who I truly was. I spent years lost, constantly shaping myself to fit the needs of others, ignoring my body’s signals, and pushing through exhaustion until I could no longer ignore the pain—physically, emotionally, or mentally.
That journey led me to somatic work, nervous system healing, and ancient rituals, which ultimately helped me reclaim my sense of self. Cacao became a profound ally in this process when I discovered it in 2021—a practice that has since allowed me to connect deeply with my emotions, soften into self-love, and listen to the wisdom within.
This ceremony weaves together cacao’s wisdom, embodiment practices, and self-love rituals, inviting you into a space of deep presence, nourishment, and clarity.
Are you ready to step out of your head and into your heart? ✨💫
Event Venue & Nearby Stays
Pippagina, Lerchenfeldstraße 16, München, Germany
EUR 31.94 to EUR 62.70
