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Cacao & Groove Dance 💕🪩A relaxed afternoon to reconnect with your body, enjoy music and movement, and have a warm cup of ceremonial cacao in a welcoming space🥰
We’ll begin by arriving together and sharing a ceremonial cacao circle. Ceremonial cacao is pure, minimally processed cacao traditionally used in group gatherings in Central and South America.
It contains natural compounds that can support relaxation, gently uplift mood, and help the body feel more open and present. Many people experience it as a grounding drink that encourages connection with themselves and others✨
After cacao, we’ll move into breath and a short meditation to slow down and tune into the body.
From there, the music will guide us into Groove Dance — a simple and joyful movement practice where there’s no choreography and no right or wrong way to dance. I’ll offer easy guidance so everyone can follow along while moving in their own unique way. The focus is on feeling good in your body and enjoying the rhythm.
We’ll finish with deep relaxation and a gentle self-hypnosis session to integrate the experience, release stress, and plant positive intentions.
If you feel comfortable, we’ll close with a short sharing circle🤗
About me:
My name is Katarina Sofia.
I’m a transformational therapist and life coach with over 10 years of experience in clinical psychology. I’m also a yoga teacher and Groove Dance facilitator, currently training in hypnotherapy.
I enjoy creating supportive spaces for authentic connection, self-exploration, and joyful movement.
About Global Groove Moment:
Global Groove Moment is based on the philosophy that movement is a natural and powerful way to reconnect with ourselves and with each other.
The practice invites people to dance in a simple, shared rhythm while still expressing their own unique style. Instead of focusing on performance or choreography, the intention is to make movement accessible, enjoyable, and inclusive for everyone.
✨ A simple, heartwarming way to spend your afternoon!
Space is limited — please RSVP to reserve your spot.
Wear some comfortable clothes and bring your own water bottle.
Investment: 6,000 isk
(If you book before 25th it’s 5,000 😘)
To reserve your spot mark as going or send me pm.
With love,
Kat💕
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Event Venue
Yoga Shala Reykjavík, Skeifan 7,2nd and 3rd floor,Reykjavík, Iceland
Tickets
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