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Preparing for a scheduled cesarean birth goes far beyond the day of surgery. This comprehensive, 3-hour workshop is designed to help you feel informed, confident, and supported as you approach your birth and recovery.You’ll learn what to expect before, during, and after your C-section, while also gaining practical tools to support your body, optimize healing, and feel more in control of your experience. We’ll cover everything from the surgical process and anesthesia options to early postpartum recovery, scar care, movement, and return to activity.
This class goes beyond standard birth education by focusing on how to actively prepare your body during pregnancy and how to navigate recovery in a way that supports long-term strength, function, and overall well-being. We’ll also discuss emotional preparation, partner and doula support, and how to advocate for the experience you want.
Whether this is your first C-section or a repeat birth, you’ll leave with a clear plan, realistic expectations, and the confidence to move through both birth and recovery with more ease.
Arielle Martone, PT, DPT is a pelvic floor physical therapist and the owner of Find Your Way Mama - Pelvic PT and Wellness in North Andover. She specializes in helping women prepare for birth, recover from C-sections, and confidently return to the activities they love.
As both a C-section and VBAC mom, Arielle brings not only clinical expertise but also lived experience into her work. Her approach blends evidence-based care with a whole-person perspective, focusing on strength, movement, and nervous system support to optimize recovery and long-term health.
She is passionate about helping women feel educated, empowered, and fully supported through every stage of their journey.
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Event Venue
29 Main Street, Amesbury, MA, United States, Massachusetts 01913
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