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Did you know that nearly one in five people experience poor mental health each year? These individuals are no strangers; they’re our colleagues, friends, and family members. Stress and burnout are increasingly impacting productivity, wellbeing, and performance in today’s workplaces. Failing to meet these obligations as business owners and managers can expose businesses to serious consequences, including legal action, reputational damage, and costly workers’ compensation claims.Ensure You Soar is a practical, evidence-based workshop designed to help business owners and employees better understand stress and develop tools to manage it effectively.
Delivered by Dr Naomi Rutten, this workshop is highly interactive and grounded in neuroscience and wellbeing best practice. It explores how stress affects the brain and body, how thoughts and emotions influence our stress responses, and how to recognize early warning signs before stress becomes overwhelming. Participants will gain practical strategies to regulate stress, balance emotions, and support long-term mental health and resilience in our day to day working life.
Key topics include:
- Understanding the stress response
- Recognizing and measuring individual stress levels
- Emotional regulation
- Creating a sense of safety and balance at work and in daily life.
All participants receive a comprehensive workbook with self-assessments, tools, and exercises to support ongoing learning and application beyond the session.
Tickets $30
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Event Venue & Nearby Stays
307 Peachey Road (corner of Peachey Road and The Parkway), Playford (C), SA, Australia, South Australia 5115, 307 Peachey Rd, Munno Para SA 5115, Australia, Elizabeth
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