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Saturday, January 31st • 10:00 AM – 12:00 PMLocation: Cosmic Access: 1779 NW Maynard Rd, Cary, NC 27513
If you’ve been feeling overwhelmed, anxious, exhausted, or just off, you’re not alone.
This 2-hour workshop is a supportive, practical reset designed to help you slow down, understand what’s happening in your body, and walk away with tools you can actually use in daily life.
Stress, burnout, and hormone changes can quietly build over time, leaving you feeling disconnected from your body and unsure how to get back to baseline.
Together, we’ll focus on calming the nervous system, supporting hormone balance, and reconnecting you to your body in a way that feels accessible and grounding.
What You’ll Experience:
🧠 Hormone & Stress Education with Dr. Ami Patel
Dr. Ami, a Holistic Hormones Pharmacist, will break down how stress impacts hormones, mood, energy, sleep, and emotional regulation. You’ll learn:
• Why burnout and anxiety can feel hormonal (and vice versa)
• How stress affects your cycle, PMS, fertility, and early perimenopause
• Simple, realistic ways to support your hormones during busy or overwhelming seasons
🧘♀️ Nervous System Reset with Liz (Vibrant Zen)
Liz will guide you through gentle, restorative practices to help your body shift out of survival mode and into regulation, including:
• Breathwork to calm anxiety and reduce overwhelm
• Gentle movement and body awareness to release tension
• Sound bath to support relaxation and nervous system balance
• Practical grounding tools you can use anytime you feel stressed or disconnected
✨ Integration & Takeaways
You’ll leave feeling more settled, informed, and supported, with tools you can return to when life feels heavy.
💸 Pricing
• Early Bird: $27 (through January 3rd)
• General Admission: $37
This workshop is ideal for women navigating:
• Stress, anxiety, or burnout
• PMS, post-pill changes, fertility challenges, or early perimenopause
• A sense of disconnection from their body or energy
• The desire to feel calm, clear, and like themselves again
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Event Venue & Nearby Stays
1779 NW Maynard Rd, Cary, NC 27513-3186, United States
Tickets
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