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Feeling burnt out or exhausted? Join us for this insightful workshop where we’ll explore burnout and fatigue from both modern psychological and Yogic perspectives. Learn to understand the difference between burnout and fatigue, and discover effective tools to support your well-being.Date & Time: 30 November, 10:30 AM – 1:00 PM
Location: Kindred Warrior, 231 Main street, Lilydale
Instructor: Jake
With a combination of Yoga asana, pranayama (breathwork), and Yoga Nidra (deep relaxation), Jake will guide you through practices that can help restore balance, calm your nervous system, and ease mental and physical exhaustion. Whether you’re experiencing burnout or looking to build resilience against it, this workshop offers practical strategies to reclaim your energy.
What You’ll Learn:
– The psychological and yogic views on stress and burnout
– Key differences between burnout and fatigue
– Yoga practices to reduce stress and support recovery
This Workshop is for you if…
You feel physically or mentally exhausted and are seeking relief
Stress and burnout are affecting your daily life and well-being
You want to learn how yoga can support recovery from fatigue
You’re curious about blending modern psychology and yogic philosophy to manage burnout
You need practical tools like asana, pranayama, and Yoga Nidra to restore balance and energy
This session is perfect for anyone wanting to deepen their self-care practice and build tools to combat burnout.
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Event Venue & Nearby Stays
321 Main Street , 3140, 321 Main St, Lilydale VIC 3140, Australia,Melbourne, Victoria, Australia, Mooroolbark
Tickets
