Name: Bulletproof Your Back
Start: 2025-02-22T14:00:00-08:00
End: 2025-02-22T15:30:00-08:00
Location: 14820 Camden Ave

Get ready to strengthen and protect your back at our event "Bulletproof Your Back" - say goodbye to pain and hello to strength!
About this Event

Join us for an interactive workshop desgined to help you build a strong, pain-free spine. Led by Dr. Howie, this event will cover:
1. The Science of Spinal Resilience -- How to prevent injuries and maintain optimal posture
2. Movement and Mobility Drills -- practical exercises to strengthen and protect your back
3. Breathwork for Core stability -- Learn how breathing mechanics impact spinal health
4. Recovery Strategies -- tips to reduce tension and improve long term spinal function
Whether you are an athlete, healthcare professional, or simply looking to improve your back health, this event is for you!