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Built to Move is a 30-minute bodyweight class designed to help you build strength, improve speed, and develop real, usable power.Each session combines controlled strength work with agility and low-impact plyometric progressions, so you can move better, feel stronger, and build confidence in your body.
All levels welcome. No equipment needed. Modifications always provided.
In person a zoom options.
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Event Venue
Bluebird’s Cottage, 18 N Bowdish,Spokane Valley,WA,United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
