Built by Mega Strong Fitness. Fueled by 4:13 Protein.

Sat, 09 Aug, 2025 at 10:00 am

401 N Story St | Rock Rapids

4:13 Protein
Publisher/Host4:13 Protein
Built by Mega Strong Fitness. Fueled by 4:13 Protein.
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Free and open to public! All you need is a yoga mat, a set of dumbbells, and water!
We will start the workout at the shelter house north of Rock Rapids Swimming Pool— then head over to 4:13 Protein/Rosie's for your post workout treat--Acai bowls, protein shakes, coffee, and more!
Special discounts at 4:13 Protein and All Things Renewed for those who attend the workout!
Shelter house north of swimming pool-
401 N Story St
4:13 Protein-
219 1st Ave, Rock Rapids, IA 51246
All Things Renewed-
211 1st Ave, Rock Rapids, IA 51246
All within walking distance of each other. Message with any questions!
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Event Venue

401 N Story St, 401 N Story St, Rock Rapids, IA 51246, United States

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