Advertisement
‘BUILDING YOUR DAILY PRACTICE’Saturday 9th May 11am - 130pm
2.5 Hour Workshop
$65 or $60 for soul tribe members
YOUR FACILITATOR
Eliza is a yoga teacher, mother of two, and long-time practitioner who understands the realities of building a consistent practice alongside work, family and life’s changing seasons.
Her teaching blends intelligent movement, breathwork and meditation with a practical, sustainable approach helping students move beyond “doing a class” and into cultivating a practice that supports their nervous system, strength and clarity every day.
WHY IS A DAILY PRACTICE IMPORTANT?
A daily practice creates steadiness physically, mentally and emotionally even when life feels unpredictable.
Small, consistent moments on the mat build resilience, clarity and a deeper connection to yourself over time.
WHAT YOU’LL EXPERIENCE AND GAIN
In this 2–3 hour workshop, you will:
* Explore a range of Asana to build strength, mobility and embodied awareness
* Experience accessible Pranayama techniques to regulate energy and calm the nervous system
* Be guided through practical Meditation approaches suited to modern life
* Learn how to adapt practices to different time frames (10, 20, or 45 minutes)
* Identify what your body and nervous system genuinely need right now
* Work one-on-one with Eliza to design a personalised daily practice that fits your lifestyle, capacity and goals
You’ll leave with:
* A written, realistic daily practice plan
* Greater confidence practising at home
* Tools to adjust your practice depending on energy, stress or time
* A renewed sense of motivation and clarity
Advertisement
Event Venue
Soul Tribe Studio, 57 Beach Rd, Catalina NSW 2536, Australia, Catalina
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
