Name: Building the Foundations of Pelvic Health
Start: 2026-04-11T10:30:00+01:00
Location: Coastguard Studio

Your pelvic floor doesn’t work in isolation — it responds to your whole body.
Building the Foundations of Pelvic Health is an immersive workshop designed to help you move beyond awareness into practical, embodied support for your pelvic health.
In this second workshop in the series, we’ll revisit pelvic embodiment, integrative breath and whole-system awareness, then apply them through guided movement, tension and release work, and a core set of exercises to help your pelvic floor build strength, resilience and ease.
✨ Expect supportive guidance, practical tools, and exercises you can confidently take into everyday life.
You’re welcome whether you attended Part 1 or are completely new — this workshop stands alone while offering a deeper step into this work.
📅 Saturday 11th April
⏰ 10:30–13:00
📍 Coastguard Studio, Southsea
💷 £36
Spaces are limited — book now via the link or scan the QR code.