Name: BUILDING STRONG BONES FOR LIFE / A FREE Wellness Workshop w/ Lynn Crimando
Start: 2024-09-17T13:30:00-04:00
End: 2024-09-17T15:00:00-04:00
Location: Rutgers Presbyterian Church SANCTUARY

$BUILDING STRONG BONES FOR LIFE \/ A FREE Wellness Workshop w\/ Lynn Crimando$

Wellness Coach Lynn Crimando offers valuable information on how we can support good bone health as we age
About this Event

Building Strong Bones for Life

For women in their middle years and beyond, as well as a fair share of men, the reality of thinning bones–osteoporosis or its precursor osteopenia–can be a daunting diagnosis that can affect one's long-term health outlook and increase the risk of fall-related broken bones. This can have dire consequences for older adults. A growing body of research points to numerous lifestyle-changes we can take to prevent fractures and avoid age-related frailty. In this workshop, Integrative Health Coach Lynn Crimando will dispel some common myths and share some of the most recent insights on bone health.

Doors open at 1:15 pm

PLEASE NOTE:
Rutgers Sanctuary is handicapped accessible.
Enhanced hearing assist technology is available.

Lynn Crimando, MA, C-IA YT serves as a lead teacher and teaching mentor for YogaUOnline's Wellness Educator and Advanced Teacher Training Programs. She is a yoga teacher, board-certified Health and Wellness Coach, and C-IAYT Yoga Therapist. Her NASM certifications include Certified Personal Trainer, Senior Fitness Specialist, Corrective Exercise Specialist, and Balance Training. In addition, Lynn is a Buteyko Breathing Practitioner and a mentor in Robin Rothenberg's Restore Your Prana training. She maintains a private Yoga Therapy and Health Coaching practice in New York City and teaches classes throughout the city on behalf of Health Advocates for Older People.