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This workshop is part 2 of a 3 part workshop series.Redefine the way you view strength training and gain scientific knowledge about it's importance. This session is designed to be accessible, empowering, and grounded in real-world application—whether you’re brand new to strength training or looking to better understand how to train with intention.
BUILD CAPACITY: We will discuss
- strength training and longevity
- hormone impacts and adaptations related to strength training
- fundamental movement patterns and mobility
This 2.5 hour workshop will include lecture, worksheets, and a workout. Come ready to learn and move!
Register here: https://www.thirdspacemvmt.com/currentworkshops
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Event Venue
918 Esquimalt Rd, Esquimalt, BC V9A, Canada, 929 Esquimalt Rd, Esquimalt, BC V9A 3M7, Canada, Victoria
Tickets
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