Building Better Balance with Christine Samson

Sat Sep 06 2025 at 02:00 pm to 04:00 pm UTC-06:00

491 S. Main St, Suite 10, Cedar City, UT, United States, Utah 84720 | Cedar City

Cedar Yoga
Publisher/HostCedar Yoga
Building Better Balance with Christine Samson
Advertisement
Struggle with your balance in your yoga practice or everyday life? This workshop will teach you the key principles used to create more stability for better balance. Balance in yoga postures can be made easier (or harder) when you understand how to manipulate different variables that influence your stability. The workshop will include a short lecture on what can influence your balance abilities (come prepared to learn basic concepts in physics and the vestibular system). In addition, we will practice a series of exercises to help you build strength for better balance and experiment with the concepts covered in the lecture. This workshop is great for those who practice/teach yoga or those wanting to find more stability in daily activities. To get a taste of how Christine teaches concepts, check out her instagram @christines.moves

About the Instructor:
Christine is passionate about helping others move pain free and reach their movement goals. She has her PhD in Kinesiology with an emphasis in Biomechanics; is a licensed Athletic Trainer who has worked with athletes, performers, and physically active individuals between the ages of 5-85+; and is a 300 hour trained yoga instructor with 7 years of teaching experience all levels. When she isn’t working in her business (Movement ATtention LLC), you can find her somewhere outside hiking, paddle boarding, practicing yoga, reading, or on an adventure.
Advertisement

Event Venue & Nearby Stays

491 S. Main St, Suite 10, Cedar City, UT, United States, Utah 84720

Tickets

Sharing is Caring:

More Events in Cedar City

Utah Touge Car Show
Fri, 05 Sep at 07:00 pm Utah Touge Car Show

Cedar Fun Center

The Great American Stampede Rodeo
Fri, 05 Sep at 07:00 pm The Great American Stampede Rodeo

11 N. Cross Hollow Drive, Cedar City, UT, United States, Utah 84720

Hoophouse Workshop
Sat, 06 Sep at 04:00 pm Hoophouse Workshop

2322 W 4375 N, Cedar City, UT, United States, Utah 84721

Let\u2019s Paint - Ghostly - Cedar City Elks Lodge 6-8pm Cedar City
Sat, 06 Sep at 06:00 pm Let’s Paint - Ghostly - Cedar City Elks Lodge 6-8pm Cedar City

111 E 200 N, Cedar City, UT 84720-2618, United States

Fall 2025 UFO Retreat - Cedar City, UT
Mon, 08 Sep at 02:00 pm Fall 2025 UFO Retreat - Cedar City, UT

Courtyard Cedar City (1294 South Interstate Drive, Cedar City, UT)

Learn to Play Pickleball
Mon, 08 Sep at 05:00 pm Learn to Play Pickleball

SUU Pickleball Courts

The Leadership Habit: Transforming Effectiveness through Intentional Habits
Tue, 09 Sep at 06:00 pm The Leadership Habit: Transforming Effectiveness through Intentional Habits

510 W 800 S, Cedar City, UT 84720, USA

Excel Essentials: Core Productivity Skills
Tue, 09 Sep at 06:00 pm Excel Essentials: Core Productivity Skills

510 W 800 S, Cedar City, UT 84720, USA

Cedar City is Happening!

Never miss your favorite happenings again!

Explore Cedar City Events