Build Your Own Functional Tea Blend: Unlock the Benefits of Adaptogenic Tea

Workshop Highlights:

1. Introduction to Functional Teas

Discover how functional drinks are revolutionizing wellness. Learn about the benefits of personalized tea blends and how they can elevate your daily routine.

2. The Science of Stacking

Delve into the essentials of stacking ingredients for maximum effectiveness. You'll learn how to combine various herbs and botanicals to create powerful blends that suit your goals, whether it's improved focus, better sleep, or an energy boost.

3. Balancing Flavor with Function

Explore how to balance the taste of your tea blends without compromising on their effectiveness. Sara and Adrian will help guide you on the art of mixing complementary ingredients to create delicious, functional teas.

4. Hands-On Tea Tasting

Experience the flavor profiles of different ingredients. Experiment with combinations during an interactive tasting session and discover what works best for you.

5. Create Your Own Blend and Take it Home

You'll go home with your custom creation, ready to brew whenever you need it.

Why Functional Teas?

Functional teas are more than just a beverage; they're a way to enhance your well-being naturally. From blends that calm nerves to those that boost your mood or serve as a healthier social drink, functional teas are the future of mindful consumption.

Examples of Blends You Can Create:

- Focus & Productivity: A blend to kickstart your day with clarity and drive.

- Sleep Support: A soothing mix to help you unwind and rest deeply.

- Calming: Ease your anxiety and find your center with a relaxing blend.

- Aphrodisiac: Spice up your date nights with a sensual tea blend.

- Hangover buddy: Recover faster with a blend designed to soothe and hydrate.

- Social Alternative: A mindful, alcohol-free option for social gatherings.

Examples of Ingredients We’ll Use:

- Functional mushrooms: Lion’s Mane, Reishi, Chaga, Cordyceps

- Adaptogens: Ginseng, Ashwagandha, Tulsi, Rhodiola, Shilajit, Maca, Mucuna, etc.

- Tea: Range of black tea, white tea, green tea, rooibos, and herbal tisane

This workshop is perfect for anyone looking to deepen their understanding of herbal teas and adaptogens and create something uniquely theirs. Don’t miss out on this opportunity to learn from the best and take home your own signature blend.

Event Venue & Nearby Stays

When Nature Calls - Center for Self Optimisation, 581 Prinsengracht, Amsterdam, Netherlands