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Are you ready to interrupt the patterns that keep you stuck—and discover a deeper kind of freedom?Feel stuck in the same habits, worries, or emotional patterns? In Buddhist practice, there is a teaching called "shenpa"—the moment we become emotionally “hooked” by fear, anger, anxiety, self-judgment, or difficult situations and get pulled into old reactions before we even realize it. This beginner-friendly online course explores practical mindfulness tools for recognizing these patterns and gently “unhooking” ourselves with greater awareness, compassion, and freedom.
Together, we’ll also explore a powerful Buddhist insight: that our struggles and suffering can themselves become a doorway to healing, clarity, and inner transformation. Through practical exercises, reflection, and discussion, Buddhism 101: Breaking Habits, Finding Freedom offers accessible teachings for working more skillfully with stress, emotional pain, and everyday life. No prior Buddhist or meditation experience is needed — all are welcome.
WHO THIS IS FOR
✨Anyone curious about Buddhism or mindfulness
✨Those feeling stuck in repetitive habits or emotional patterns
✨People working with stress, fear, or anxiety
✨Practitioners looking to reconnect with the basics
📅 EVENT DETAILS
🗓 Begins: Sunday, May 31, 2026
⏰ Time: 6:00 PM (ET)
📍 Location: Online (Zoom)
📚 Format: 3 weekly classes (same time each week)
💵 Contribution: $195
⏰ Open enrollment ends May 24, 2026
⚠️ LIMITED SPOTS
To keep the course personal and interactive, space is limited. Early registration is encouraged.
👉 Learn more and register today, visit our web site.
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Event Venue
College for East Asian Studies, 343 Washington Terrace, Wesleyan University, Middletown, CT, United States, Connecticut 06457
Tickets
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