Name: Bright Dreams Day Retreat
Start: 2025-01-26T10:00:00-05:00
End: 2025-01-26T15:00:00-05:00
Location: 161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6

𝗝𝗼𝗶𝗻 𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗮𝗻𝗱 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗳𝘂𝗹𝗹-𝗱𝗮𝘆 𝗿𝗲𝘁𝗿𝗲𝗮𝘁. 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲, 𝗿𝗲𝘀𝘁𝗼𝗿𝗲, 𝗴𝗮𝗶𝗻 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝗲𝘁 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗮𝘀 𝘆𝗼𝘂 𝗲𝗺𝗯𝗮𝗿𝗸 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗺𝗼𝗼𝗻 𝗲𝗻𝗲𝗿𝗴𝘆 𝗼𝗳 𝗔𝗾𝘂𝗮𝗿𝗶𝘂𝘀.
Together, let's harness our energy and direct it toward the future, cultivating optimism as we embrace the changes that come with each new year. Together we’ll focus on our own Bright Dreams.
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗽𝗹𝗮𝗻𝗻𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂:
✨𝟭𝟬:𝟬𝟬-𝟭𝟬:𝟯𝟬𝗮𝗺: Introductions and intention setting for the day.
✨𝟭𝟬:𝟯𝟬𝗮𝗺-𝟭𝟮:𝟬𝟬𝗽𝗺: Yin yoga, self-reflection, and sound.
♦ Guided by Carrie and held in sound by Stef, you will be led through yin poses that encourage you to let go of any stuck or stale energy from 2024. During each 3-5 minute pose, you will be given a question to sit with. You will have time to reflect and observe what comes up for you in your being as you sit in a deep listening state.
♦ After each pose, you will have an opportunity to record any insight or observations that came up for you while you were in stillness.
♦ We are creating space not only in the body but also in the mind to create a blank canvas to paint your future dreams.
✨ 𝟭𝟮:𝟬𝟬-𝟭:𝟬𝟬𝗽𝗺: 𝗟𝘂𝗻𝗰𝗵 (𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱)
♦ Our menu will include vegan/vegetarian options. Please advise of if you require gluten free options or if you have other dietary restrictions.
✨ 𝟭:𝟬𝟬-𝟮:𝟯𝟬𝗽𝗺: 𝗩𝗶𝘀𝗶𝗼𝗻 𝗕𝗼𝗮𝗿𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
♦ Without a clear vision, it’s hard to direct your efforts in ways that serve your goals. It’s also hard to attract the support and resources you need. That’s where a vision board comes in.
♦ Using the inspiration and direction gained through our morning session, we will create vision boards together so that we have a visual representation of what we’re focused on this year.
♦ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝘃𝗶𝘀𝗶𝗼𝗻 𝗯𝗼𝗮𝗿𝗱? Vision boards are a collection of images or objects arranged in a way to help you manifest your goals or vision. When created intentionally and placed in a location where they are viewed regularly, a vision board can help you stay focused on what you know matters most, coming back to our intention time and time again.
✨ 𝟮:𝟯𝟬-𝟯:𝟬𝟬𝗽𝗺: 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗶𝗻𝗴 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗖𝗶𝗿𝗰𝗹𝗲
𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗢𝗥𝗦:
𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 is a certified Meditation and Alignment Coach. She focuses on providing practical tools to help people experience more mindful moments in their everyday lives. She is a lover of nature, animals and authentic connection. When she’s not practicing meditation or yoga, you can find her outside, drinking in the experience of the world we live in.
𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿‘s passion for yoga, in particular, guided meditation, brought her to the study of hypnosis and HypnoBirthing®. Hypnosis is similar to guided meditation but at a much deeper level. In her gentle yoga classes and hypnosis sessions, Carrie encourages people to connect with their deeper self and make positive changes in their lives. Carrie’s relaxed energy and soothing voice leads clients into a deep state of inner calm where they can tap into their own inner wisdom and address what is challenging them.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Bright Dreams Day Retreat
Saturday, January 26th
10:00am - 3:00pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $150 (+HST)
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/bright-dreams-day-retreat-2/