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I am pleased to invite you to my SOMA breathworks session @ ProvSpace next to Providero Coffee 7pm. Held on the last Tuesday every month!An transformational meditation with movement and breathworks to music with a great beat! You'll leave feeling great!
Regular SOMA breath practice supports:
* enhanced O2 efficiency
* improved CO2 tolerance
* boost cardiovascular health
* reduce inflammation
* deep mediation
* balance nervous system
* boost energy and reduce stress
* heightened mental & physical resilience
Any questions please ask! Booking essential as places limited.! £15 a session held on the last Tuesday every month at 7pm-8pm. Bring your mat, a blanket and a cushion. A sense of humour and open mind are also welcome! I have some mats and blankets if you need, so just ask and I can bring some!
Please visit www.restfulbeginnings.com to book your place or drop me a DM and I'll send you a link.
🙏
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Event Venue & Nearby Stays
Providero Tea & Coffee House - Llandudno, 112 Upper Mostyn Street,Llandudno, United Kingdom
