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Our Introductory Breathwork Workshop training is a 3-day experience perfect for those who desire to learn more about the transformative power of breath! First, explore the benefits of breathing followed by the impact on the human system. Discover how breath can release stress, tension, and even traumatic thoughts. Explore your breath and learn beginner techniques for potentially becoming a breathwork facilitator. SpiritQuest workshops are designed to provide you with insights and initial tools to explore your interests. Your next step would be to take a course or become fully certified. While we do not offer a full course, we can direct you with suggestions for a more in-depth learning path. Our three-day weekend workshop training is a perfect way to start. Discover what your future holds!Join us a day early or stay a day after the workshop to do some one-on-one single sessions just for you! Learn more & reserve your spot here: https://retreatsinsedona.com/workshop-trainings/breathwork-for-the-soul/
This breathwork workshop is primarily for beginners as we dive deeper into the power of breath and its benefits! Breath workshops provide you with the foundation for exploring breathwork sessions for yourself, and your friends and family. After continued education, it may lead you to the path of becoming a professional Breathwork practitioner for others. Our introductory workshop focuses on four types of breathing styles: Eupnea, Costal Breathing, Diaphramatic Breathing, and Hpyerpnea. We will explore the calming breath – Shamvat, the Balancing breath – Sampad, and the exciting breath – Uttejack. Next, we learn how breath impacts the sympathetic and parasympathetic nervous systems. Lastly, learn the power of the Rebirthing breath. End your experience with pointers to hold space for clients if you choose to head in that direction.
Receive an Achievement Certificate!
Our introductory Breathwork workshops are the perfect way to receive an initial exploration of the topic. Once you gain some background and technique, you can decide if you would like to pursue your Breathwork skills further. Upon completion, we will provide you with a certificate of achievement as part of your credential collection.
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Event Venue & Nearby Stays
SpiritQuest Sedona Retreats, 2880 Hopi Drive,Sedona, Arizona, United States
Tickets
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