Breathwork - Weekly Free Class • Southampton

Wed, 09 Apr, 2025 at 06:00 pm to Wed, 22 Oct, 2025 at 06:30 pm UTC+01:00

Soul Dimension | Southampton

Soul Dimension
Publisher/HostSoul Dimension
Breathwork - Weekly Free Class \u2022 Southampton
Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!



I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!



Every Wednesday 30min Class



Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.



What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline



Class Program
  • Learn the SD Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits



Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.



Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Buteyko, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful, life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.



About Soul Dimension

Advertisement

Event Venue & Nearby Stays

Soul Dimension, Online Event on Zoom, Southampton, United Kingdom

Tickets

USD 0.00

Sharing is Caring:

More Events in Southampton

FRESHERS - Orange gone 'BRAT'
Tue, 30 Sep at 08:00 pm FRESHERS - Orange gone 'BRAT'

Orange Rooms Southampton

\u00a31 Drinks @ Pounded Tuesdays - WIN a Von Dutch Cap
Tue, 30 Sep at 09:00 pm £1 Drinks @ Pounded Tuesdays - WIN a Von Dutch Cap

The Edge & The Box Bar

YALA NIGHT: FRESHERS EDITION 2.0
Tue, 30 Sep at 09:00 pm YALA NIGHT: FRESHERS EDITION 2.0

Buddha Lounge

Rep Your Flag (Southampton Vs Solent) \ud83c\udf34 Island Ting \ud83d\udd25
Tue, 30 Sep at 10:00 pm Rep Your Flag (Southampton Vs Solent) 🌴 Island Ting 🔥

Café Parfait

SALAMBALA
Tue, 30 Sep at 10:00 pm SALAMBALA

Revolution Southampton

'Chat About' Social Club
Wed, 01 Oct at 10:00 am 'Chat About' Social Club

Pylewell Road, SO45 6AQ Hythe, United Kingdom

UKPrays weekly public rosary in front of St Michael's Church, Hythe SO45 5GR
Wed, 01 Oct at 01:30 pm UKPrays weekly public rosary in front of St Michael's Church, Hythe SO45 5GR

St Michael's Church, 6 Langdown Lawn, Hythe, SO45 5GR

The Hobbit Pub Freshers Fair
Wed, 01 Oct at 03:00 pm The Hobbit Pub Freshers Fair

The Hobbit Pub

FRESHERS 2025: NEON JUNGLE BUDDHA X SAFARI X ORANGE ROOMS
Wed, 01 Oct at 05:00 pm FRESHERS 2025: NEON JUNGLE BUDDHA X SAFARI X ORANGE ROOMS

Buddha Lounge

The Pill at The Joiners, Southampton
Wed, 01 Oct at 07:00 pm The Pill at The Joiners, Southampton

The Joiners

O.S.T.R. in Southampton
Wed, 01 Oct at 07:00 pm O.S.T.R. in Southampton

Southampton 1865

Southampton is Happening!

Never miss your favorite happenings again!

Explore Southampton Events