Breathwork - Weekly Free Class • Greensboro

Wed, 09 Apr, 2025 at 01:00 pm to Wed, 22 Oct, 2025 at 01:30 pm UTC-04:00

Soul Dimension | Greensboro

Soul Dimension
Publisher/HostSoul Dimension
Breathwork - Weekly Free Class \u2022 Greensboro
Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!



I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!



Every Wednesday 30min Class



Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.



What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline



Class Program
  • Learn the SD Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits



Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.



Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Buteyko, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful, life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.



About Soul Dimension

Advertisement

Event Venue & Nearby Stays

Soul Dimension, Online Zoom Meeting, Greensboro, United States

Tickets

USD 0.00

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Greensboro

Adaptive & Inclusive Fall Dance
Tue, 21 Oct at 06:00 pm Adaptive & Inclusive Fall Dance

Lindley Recreation Center

Private Tasting With Winemaker Etienne Dreyer
Tue, 21 Oct at 06:00 pm Private Tasting With Winemaker Etienne Dreyer

Tasting Room GSO

Level Up and Elevate West Coast Swing Bootcamps!
Tue, 21 Oct at 06:00 pm Level Up and Elevate West Coast Swing Bootcamps!

200 N Davie St,, Greensboro, NC, United States, North Carolina 27401, Room 413

One City, One Book: Films and Conversation
Tue, 21 Oct at 06:30 pm One City, One Book: Films and Conversation

Greensboro History Museum

Music Bingo
Tue, 21 Oct at 07:00 pm Music Bingo

1214 Battleground Ave, Greensboro, NC, United States, North Carolina 27408

ABIGAIL DOWD\u2019S SINGER-SONGWRITER SERIES: FT WES COLLINS + ORDINARY ELEPHANT
Tue, 21 Oct at 07:30 pm ABIGAIL DOWD’S SINGER-SONGWRITER SERIES: FT WES COLLINS + ORDINARY ELEPHANT

221 Summit Ave, Greensboro, NC, United States, North Carolina 27401

Pastel Painting for Pleasure with Suzanne Miller
Wed, 22 Oct at 10:00 am Pastel Painting for Pleasure with Suzanne Miller

314 N. Church St. , Greensboro, NC, United States, North Carolina 27401

Coffee, Tea & Me
Wed, 22 Oct at 01:30 pm Coffee, Tea & Me

924 W Gate City Blvd, Greensboro, NC 27403-2803, United States

Build Your Bucket List: A Resource Fair for Life\u2019s Big Goals
Wed, 22 Oct at 02:00 pm Build Your Bucket List: A Resource Fair for Life’s Big Goals

Central Library, 219 N. Church St., Greensboro

Phantoms & Phantasms in the Philippines
Wed, 22 Oct at 02:00 pm Phantoms & Phantasms in the Philippines

Glenwood Branch Library, 1901 W. Florida St., Greensboro

Sculpt & Create with Sarah, ages 6-8
Wed, 22 Oct at 03:30 pm Sculpt & Create with Sarah, ages 6-8

314 N. Church St. , Greensboro, NC, United States, North Carolina 27401

Drawing Basics with Craig Richards
Wed, 22 Oct at 03:30 pm Drawing Basics with Craig Richards

314 N. Church St. , Greensboro, NC, United States, North Carolina 27401

Greensboro is Happening!

Never miss your favorite happenings again!

Explore Greensboro Events