About this Event
Breathwork To Clear The Year
Join an amazing breathwork session at ViBE - dance studio & creative space in Los Angeles, CA, USA led by licensed therapist Abby Krom.
Breathwork is not the same as a typical breath meditation - it's not slow relaxing breaths; it's an active 3-part breath practice set to a high-energy playlist that focuses on releasing stress stored in the body. We often overlook how physical tension is linked to our mental states. This class will guide you through specific breathing techniques that target these stress points, allowing for a release that is both physical and emotional.
As you engage in this practice, you'll learn to recognize and alleviate the bodily manifestations of stress. This awareness brings a new level of self-understanding, crucial for your ongoing self-development journey. The class provides a safe and supportive environment where you can let go of the mental chatter and focus on the healing power of your breath.
By the end of the session, expect to feel a sense of liberation from accumulated stress and a renewed sense of energy and clarity. This practice is more than just a momentary escape; it's a stepping stone towards a more balanced and harmonious lifestyle. Embrace this opportunity to nurture yourself and unlock new dimensions of yourself.
Things to bring: Yoga Mat, Blanket, Water Bottle
Entrance to the studio is in the parking lot, please park in the lot and enter from the back of the main building
Agenda
7:00 Doors Open
7:05 -7:20 Set Up Your Space + Introduction
7:20 -7:50 Breathwork Practice
7:45 - 8:00 Closing Circle
Event Venue & Nearby Stays
ViBE - dance studio & creative space., South Sepulveda Boulevard, Los Angeles, CA, USA, United States
USD 22.00