About this Event
Join us for intention setting, energy work, and a soundbath with our hosts, Shea Gold of Crystals & Clinical and Katie Wiley.
Our work together will begin with cacao and intention setting. Katie will lead the group through breathwork, followed by energy work and sound bath with Shea. These combined modalities will work together to release what no longer serves you, creating space for the intentions you wish to cultivate moving forward into this next season.
At the end of our time you will have the option to enjoy some contrast therapy, utilizing our cold plunge and infrared sauna.
Benefits from this session:
- Reduce stress, anxiety and depression
- Release toxins from the body
- Strengthen your lungs and boost your immune system
- Release emotions stored in the body
- Explore expanded states of consciousness
- Strengthen your intuition
We would recommend:
- Bring a blanket, journal, yoga mat, and swimsuit-if you plan to make use of the cold plunge
- Please refrain from eating at least 2 hours prior to the session
- Wear comfortable clothes
- Arrive at least 10 minutes before the session to get settled in
What will be provided:
- Cacao, eye mask and bolster
Event Venue & Nearby Stays
Performance & Recovery Labs/PR Labs, 2595 Canyon Boulevard, Boulder, United States
USD 45.00
