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💫 Discover the power of Conscious Connected Breathwork combined with a beautiful Sound Journey at this powerful yet relaxing event.🌿 Join Nathan & Michelle at St Barnabus Church, Littleborough for a transformative breathwork & sound journey experience.
💫 This event will allow you to experience the power of conscious connected breathing, a practice that can help reduce stress, increase energy, and promote overall wellbeing, whilst being gently carried by immersive sounds and instruments.
🎶 The sound journey brings additional benefits, as it can induce deep relaxation, lower stress and tension, promote restful sleep, and help release trapped emotions, allowing for emotional healing and balance.
🌟 During this in-person event, you will learn breathing techniques that can have a profound impact on your mental, emotional, physical, and spiritual health. Whether you're new to breathwork, or looking to deepen your practice, this workshop is suitable for all levels.
Event Highlights:
🔹 Introduction & Demonstration: The session will begin with an introduction and demonstration of the breathing technique, with space for any questions before we start the breathwork.
🔹 Guided visualisation meditation to ground you into the space and practice.
🔹 Guided Breathwork (45-60 mins) with hands-on acupressure from Nathan, where required, to support your experience. Expect group and individual guidance from Nathan & Michelle as they move around the room, ensuring your safety, comfort, and connection with the practice.
🔹 Reiki Healing: During the breathwork, you will have the option to receive Reiki healing from Michelle if you wish.
🔹 Powerful Playlist: A carefully selected playlist will accompany you as you journey through the experience.
🔹 Extended Savasana: To end, Michelle will guide you through a deeply soothing extended savasana with her beautiful array of instruments, where profound feelings of relaxation, joy, and gratitude are common.
🔹 Nathan will offer optional intuitive energy healing during the savasana.
🔹 Reflection & Sharing: We will then offer space for reflection and group sharing. You may also choose to reflect with a journal, or speak 1:1 with Nathan or Michelle.
🔴🟢 Consent cards for any physical touch are provided so you can easily and discretely accept or reject this aspect of the session.
Recent Feedback:
💬 "I was amazed by the session. I learned how to control my breathing and the effect that had on how my mind and body felt." – Keelie
💬 "It was amazing!" – Ben
💬 "I can't tell you how amazing that was! A total body reset." – Claire
💬 "It was powerful in a way that's hard to put into words, but something I would do again and would recommend you try at least once in your life." – Zoe
We are sure this session will leave you feeling refreshed, rejuvenated, and more connected to yourself.
🌈 Don’t miss this opportunity to explore the benefits of conscious connected breathing combined with a beautiful sound journey in a safe, supportive, and welcoming environment.
Benefits of Conscious Connected Breathwork:
💖 Emotional Release & Healing: Helps release stored emotions and traumas, leading to emotional balance and wellbeing.
🧘♂️ Increased Self-Awareness: Enhances mindfulness and self-awareness, allowing for deeper introspection.
😌 Stress Reduction: Significantly reduces stress and anxiety, promoting calm and relaxation.
💪 Improved Physical Health: Boosts oxygenation, improving vitality and immune system function.
🧠 Enhanced Mental Clarity: Clears mental fog, improving focus and decision-making.
🌿 Spiritual Growth: Facilitates spiritual awakening and connection with your inner self.
⚡ Energy Release & Balance: Releases energetic blockages, promoting a balanced state.
🎨 Heightened Creativity: Unlocks creative potential and inspires innovative thinking.
😴 Improved Sleep Quality: Aids in relaxation for better sleep patterns.
🤝 Deeper Connection with Others: Fosters empathy and enhances relationships.
Practical Details:
🧘♀️ Bring: Yoga mat, water, blanket, pillow/cushion (spare mats & blankets are available).
👗 Wear: Loose, comfortable clothing with no buttons or zips above the waist.
⏰ Eat: Avoid eating for at least 1 hour beforehand (2 hours is even better).
💧 Stay Hydrated: Drink plenty of water before and after the session.
🍷 Avoid: Alcohol, caffeine, and intoxicants for at least 24 hours before.
🚗 Parking: Free parking is available at the back of the church.
🌟 Please come with an open mind and a willingness to explore and connect with your breath. We look forward to welcoming you and helping you achieve peace, wellbeing, and much more.
Contraindications:
⚠️ Please note: individuals with the following conditions cannot take part in Conscious Connected Breathwork:
❌ History of seizures or epilepsy
❌ Pregnancy (first trimester)
❌ Detached retina or eye conditions affected by internal pressure changes
❌ Psychotic episodes
About Nathan & Michelle:
💫 Nathan is a Natural Lifestyle & Wellness Coach and trained Breathwork Facilitator. His calm nature and deep personal work help him support others in thriving.
🌸 Michelle is an experienced Reiki Practitioner, Holistic Therapist, and Sound Facilitator, passionate about supporting others to feel their best.
📞 Questions? Contact us at 07932 757 812.
We can’t wait to see you there! 🙏
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Event Venue & Nearby Stays
Saint Barnabas's Drive,Shore,OL15 8EJ,GB, Littleborough, United Kingdom
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