About this Event
This guided session, led by V-SAGA, focuses on parasympathetic and autonomic breathwork techniques, designed to recalibrate your nervous system and leave you feeling deeply grounded and renewed.
In the first half, you'll learn how to tap into your parasympathetic nervous system, preparing your mind and body for a state of profound release and relief. With expert guidance, you'll experience breath patterns that gently shift your mental state and promote relaxation, inner calm, and heightened awareness.
Following the breathwork, we transition into a 20-minute meditation in the pods, where you’ll harness your transformed state of consciousness through guided visualization. This immersive experience helps solidify the shift, enabling you to cultivate a lasting sense of inner peace and clarity.
To close, we offer a thoughtful debrief and Q&A, allowing participants to reflect, share insights, and ask questions about their experience, deepening their understanding of the techniques practiced.
Come prepared to breathe, release, and awaken to a new sense of self. Whether you're new to breathwork or a seasoned practitioner, this session offers an incredible opportunity to reset and realign your inner world.
Event Venue & Nearby Stays
The Breathing Room, 1001 Gayley Avenue, Los Angeles, United States
USD 88.00
