Breathwork Programme: 8 Week Neural Reset

Ready to hit the reset button on your mind? Join our in-person Breathwork Programme This is science led high impact programme is designed for those with highly demanding lives.

By using intentional breathing to help regulate your central nervous system you will enhance your ability to remain composed under intense pressure: improve your executive functioning which is needed for strategic thinking and decision making.

Over the 8 weeks you will learn powerful breathing techniques that calm your nervous system, clear brain fog and sharpen your focus. Come as you are, leave feeling refreshed and renewed. Let's breathe new life into your neural pathways together!

Info: In our opening session, we transition from the theory of mindfulness to the high performance habit of Presence. This week is about building the mental 'muscle' required to move from over thinking to active, clear-headed experiencing.

Info: This session focuses on the the Internal- External feedback Loop. In a high-stakes environment , we often view external colleagues, stressful deadline, or project setbacks, as independent of our own mental state. Week 2 challenges this perspective, introducing the concept of 'The Mirror Effect'

Info: Week 3 focuses on reclaiming the space between trigger and your response. By decompressing this moment, you transition from unconscious reaction to conscious leadership, allowing you to lead with presence- moment wisdom rather than habitual stress.

Info: Week 4 - This week shifts from managing responses to processing the underlying emotional data without resistance. By removing the 'internal friction' caused by judging or avoiding difficult emotions, you reduce the mental tension that leads to burnout and decision fatigue.

Info: This week, we bridge the gap between your professional persona and your authentic essence to unlock a more sustainable, high trust way of leading.

Info: This week focuses on establishing a foundation of physical safety, the prerequisite for a permanent shift from reactive stress to response leadership

Info: Week 7 teaches you to distinguish between 'wats' (driven by a sense of lack) and 'requirements' (driven by professional and personal evolution).

Info: The final session of our programme marks the transition presence to embodying it as a permanent way of life.

Event Venue & Nearby Stays

The S.P.A.C.E - The Southend Photographic And Creative Environment, 23 Rutherford Close, Southend-on-Sea, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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