About this Event
SOMA Breath Journey (Immersive)
We begin with a fully guided breathwork session using:
- Blindfolds
- Headphones
- Music-guided breathing
This allows you to disconnect from external distractions and turn inward.
Through rhythmic breathing, breath holds, and guided awareness, your body shifts into a deeply relaxed and focused state.
Expect:
- Calm, grounded awareness
- Mental clarity
- Release of physical and mental tension
Sauna + Ocean Contrast (3 Rounds)
After breathwork, we move into structured contrast therapy:
Heat
20 minutes inside a 160–200° wood-burning sauna tent
Cold
Ocean plunge in the Pacific
Repeat
3 total rounds
Each round allows the body to relax more deeply while building resilience and energy.
Why This Works
This sequence is simple and effective:
- Breathwork regulates the nervous system
- Heat promotes relaxation and circulation
- Cold exposure resets and energizes
Together, this creates a full-body reset.
What You’ll Leave With
- A calm, clear state of mind
- Reduced stress and mental noise
- Increased energy and focus
- A stronger connection to your body
Location
Dockweiler Beach, Playa Del Rey
Exact meeting point sent after booking
What to Bring
- Towel
- Water
- Swimwear
- Comfortable clothing
- Light snack (optional)
Spots Are Limited
This is a small group experience designed to stay intentional and guided.
Reserve your spot now.
After reserving your spot, you will be emailed a waiver and the exact location.
Event Venue & Nearby Stays
Dockweiler Beach, 12000 Vista Del Mar, Playa Del rey, United States
USD 44.52
