About this Event
In this breathwork journey, we breathe into our beautiful hearts, clearing away all that we carry here that gets in the way of our ability to BE Love and TO BE Loved. The heart chakra is our place of ultimate power, and we breathe to move out of our heads and into our hearts, bringing us home to our truth, power, and connection to all things.
Join JoAnne in this conscious connected breathwork practice that helps you release stuck energy, reconnect with your inner wisdom, and move through unprocessed emotions.
In this supportive space, you'll be guided through an active 3-part breathing technique that quiets the mind, activates the body’s natural healing intelligence, and creates space for deep release and insight. Music, gentle prompts, and intuitive guidance will support your journey.
What to Expect:
- An introduction to conscious, active breathwork
- Gentle grounding practices and intention setting
- A fully guided breathwork session
- Time for integration, and optional sharing
- Tools to continue your practice beyond the session
No experience needed. All are welcome. Whether you're brand new to breathwork or returning to your practice, you are invited just as you are—with your breath and an open heart.
Event Venue & Nearby Stays
The Spa Day Retreat, 26 Castlefrank Road, Ottawa, Canada
CAD 43.93
