Name: Breathwork Journey
Start: 2026-03-30T19:00:00-05:00
End: 2026-03-30T20:30:00-05:00
Location: Mid Plains Community - McDonald Belton

Breath is the essential force of life, operating both voluntarily and involuntarily. Your breath holds the power to enhance and sustain life. A trauma-informed breathwork journey provides numerous benefits for both the mind, body, and spirit.
Mind: Clarity, connection, creativity, and access to the subconscious.
Body: Improved sleep, reduced anxiety, regulation of the nervous system, stimulation of the vagus nerve, and increased blood alkalinity.
Spirit: A deeper connection to self, a sense of purpose, and the cultivation of self-love and gratitude.
Join John and Jenny Bonta for a somatic Breathwork Journey. This is a great addition to the Beyond Box Breathing course. This experience features specific breathing patterns set to music and sound waves, facilitating an active meditation that can induce a dream-like state. A breathwork journey can be crucial in deepening your healing process and regulating your nervous system.
Pre-Registration is required. This style of breathwork is not suitable for those with a history or heart disease, seizures, or glaucoma as well as recent surgeries or pregnancy.