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Want a clear way to connect with your highest wisdom to fully activate your creative power and healing? Then you’re ready for breathwork therapy. This form of active group meditation involves using a guided controlled breathing process and music to access altered states of consciousness by oxygenating the blood and stimulating the pineal gland (the small organ in your brain that regulates sleep, hormonal health, and well-being).
Breathwork can:
✨Reduce stress and anxiety,
✨Improve the immune system and decrease inflammation
✨Create an emotional release
✨Helps deal with past trauma
✨Aide in creativity and intuition, and can result in deep spiritual insights
Want to turn the benefits of breathwork up another level?
Then you’re ready for breathwork combined with halotherapy. Halotherapy is better known as dry salt therapy. How it works is dry salt air is dispersed into the beautiful therapy room we’ll be doing our breathwork in. When the salty air is inhaled into your respiratory system, it absorbs and removes the allergens and toxins in your lungs which opens the airway passages making it easier for you to breathe.
Some known benefits of dry salt therapy include:
✨ Antibacterial
✨ Anti-inflammatory
✨ Antiviral
✨ Antifungal
✨ Improves cellular rejuvenation
✨ Decreases itching and irritated skin conditions
Breathwork therapy combined with dry salt therapy is empowering and simple to do. No experience needed. Your breath does all the healing work. Come join us!us!
✨The Details:
When: Saturday, January 10, 2026
Time: 10am-11:30am
Where: Pure Serenity Wellness Center, 202 2nd Street E, Hastings, MN 55033
✨WHAT YOU NEED TO BRING:
• A blanket
• Pillow
• Water container with screw top
• Journal and pen (optional)
Prepay: $49.00
Maximum attendance: 10
Refund policy: *No refund if unable to attend, but may transfer your workshop spot to someone else. If workshop canceled due to weather, it will be rescheduled and original refund policy applies. If canceled for host’s reasons, participant will receive a full refund or opportunity to attend rescheduled workshop if applicable.
Option: Many in our last class wanted extra processing time afterward in the salt room. You now have this option. For $25 you can stay in this beautiful environment for another 45 minutes to allow your body maximum integration and healing. If you choose this, please make this additional payment to Pure Serenity after class or contact them 651-983-9776; pureserenitymn.com.
✨ https://www.marymbauer.com/events/breathwork-salt-room-kwxcd
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Event Venue & Nearby Stays
Pure Serenity Wellness Center, Inc., 1010 W 2nd St, Hastings, MN 55033-1008, United States
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