Breathwork - Free Weekly Class • Salt Lake City

Wed Oct 23 2024 at 10:00 am to Wed Dec 18 2024 at 10:30 am UTC-07:00

Soul Dimension | Salt Lake City

Soul Dimension
Publisher/HostSoul Dimension
Breathwork - Free Weekly Class \u2022 Salt Lake City
Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Event Venue & Nearby Stays

Soul Dimension, Online Zoom Meeting, Salt Lake City, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Salt Lake City

Spafford
Tue Nov 05 2024 at 07:00 pm Spafford

Soundwell

Improv 101 Classes and Performance
Tue Nov 05 2024 at 07:30 pm Improv 101 Classes and Performance

132 S 800 W, Salt Lake City, UT

Improv 101 Classes and Performance
Tue Nov 05 2024 at 07:30 pm Improv 101 Classes and Performance

Sugar Space Arts Warehouse

Washed Out at Metro Music Hall
Tue Nov 05 2024 at 08:00 pm Washed Out at Metro Music Hall

615 W 100 S, Salt Lake City, UT, United States, Utah 84104

Iguana Death Cult live at International
Tue Nov 05 2024 at 08:00 pm Iguana Death Cult live at International

342 S State St

Allison Russell at The Commonwealth Room
Wed Nov 06 2024 at 07:30 am Allison Russell at The Commonwealth Room

The Commonwealth Room

Allison Russell at The Commonwealth Room
Wed Nov 06 2024 at 07:30 am Allison Russell at The Commonwealth Room

The Commonwealth Room

Allison Russell Event
Wed Nov 06 2024 at 07:30 am Allison Russell Event

The Commonwealth Room

Coffee with a Cop
Wed Nov 06 2024 at 09:00 am Coffee with a Cop

Délice Bakery & Café

Region VIII Head Start Association Conference
Wed Nov 06 2024 at 10:00 am Region VIII Head Start Association Conference

Salt Lake Marriott Downtown at City Creek

Outdoor Retailer November Market
Wed Nov 06 2024 at 10:00 am Outdoor Retailer November Market

Salt Palace Convention Center

Salt Lake City is Happening!

Never miss your favorite happenings again!

Explore Salt Lake City Events