About this Event
🌬️ When's the last time you gave yourself permission to just breathe?
Carrying stress in your chest? Mind constantly racing? Emotions building up with nowhere to go?
This men-only breathwork workshop is designed to help men release stress, process emotions, quiet the mind, and reconnect with their inner strength.
In a supportive, judgment-free space, you’ll be guided through a powerful breathwork journey designed to help you let go of tension, access deeper presence, and gain clarity in your life.
No experience is needed — just a willingness to show up and breathe.
💡 What Is Breathwork?
Breathwork uses intentional breathing patterns to help you shift out of stress, access emotional release, and reconnect with the body.
Many men describe it as a simple yet powerful method to:
- reduce anxiety
- release stored emotions
- calm a busy mind
- reconnect with their authentic self
🌟 What You’ll Experience
During this guided session, you will:
✔ Release stress and emotional pressure
A safe space for men to breathe through what they often carry alone.
✔ Access presence and mental clarity
Break out of autopilot and return to a grounded, focused state.
✔ Reconnect with your body
Breathwork helps dissolve tension stored in the body.
✔ Strengthen emotional resilience
Learn to regulate your nervous system and handle life with greater calm.
🧘♂️ What’s Included
- 15-minute introduction & overview
- 60-minute guided breathwork journey
- Opening meditation & intention setting
- Curated music designed to support emotional release
- Integration + journaling prompts
- Optional men's sharing circle
🎒 What to Bring
- Yoga mat
- Blanket or warm layers
- Water bottle
- Journal + pen
- Eye mask (optional but recommended)
👥 Who This Is For
This men’s workshop is designed for men who want to:
- Relieve stress
- Process emotions in a healthy way
- Reconnect with presence
- Gain clarity on life decisions
- Improve emotional regulation
- Build inner peace and mental resilience
- Experience powerful personal growth
- Connect with other men doing inner work
All men are welcome — no prior breathwork or meditation experience needed.
⚠️ Important Safety Information
Breathwork is not recommended for individuals with:
- Epilepsy or seizure disorders
- Severe cardiovascular conditions
- Unmanaged severe mental health challenge
Please let me know if you have any questions or concerns if breathwork is a fit for you.
🎟️ Registration
Space is limited to 12 participants to ensure a safe and supportive environment.
Reserve your spot now to secure your place.
✨ About the Facilitator
Bill Vollmer is a trained Meditation & Breathwork Facilitator who specializes in men’s emotional, mental and spiritual health. His approach blends grounded masculine presence with compassionate guidance.
Ready to Join Us?
Give yourself space to breathe, release, and reconnect with the strongest version of you — your present, grounded self.
Reserve your spot and step into deeper presence and clarity.
Event Venue & Nearby Stays
330 Canterbury Dr SW, 330 Canterbury Drive Southwest, Calgary, Canada
CAD 38.61
