Join us for a transformative 2 hour group breathwork session in Hackney using the powerful technique of conscious connected breathing. Release what is no longer serving you and move into a new vision a new mindset and a new feeling for the New Year.
When you give your body a safe space to release emotions it naturally begins to guide you in letting go of old energy and blocked emotions creating space to connect with what you truly want and need.
Conscious connected breathing helps quiet the mind allowing you to access the wisdom of your body and deepen your self-awareness. It activates your body's natural ability to heal releasing stress and tension while opening for more clarity creativity and self-empowerment.
This session will help you release emotional and energetic blockages and invite more of what you want into your life. Together we'll create a safe and supportive space to move beyond limiting patterns and step into the possibilities of the New Year.
This breathwork session is suitable for both beginners and those more experienced in breathwork. Please arrive 10-15 minutes before the event starts to allow time to settle and get comfortable. The doors will close at 3.10pm. Spaces are limited.
Get in touch if you have any questions or would like to book a private session. The next group breathwork event is 23rd February - www.breathe-east.com
For the Session:
- Wear loose comfortable clothing or something you would wear to an exercise class.
- Avoid eating 2 hours before the session.
- Refrain from alcohol the day of the session.
Please note:
Breathwork is a safe yet at times intense practise and is only recommended for individuals aged 18 and older. It is not suitable for pregnant women and certain medical conditions. The following conditions are contraindicated: cardiovascular disorders convulsive disorders or epilepsy recent injuries or surgeries severe asthma (for mild asthma bring your inhaler) history of aneurysms glaucoma detached retina osteoporosis lung heart or spinal issues severe diabetes and severe psychiatric conditions such as bipolar disorder schizophrenia or psychosis.
By signing up you confirm that you have read and understood the information above.
Event Venue
London Fields Studios - Studio 12, 11-17 Exmouth Place, Hackney E8 3RW, London, United Kingdom
GBP 25.00