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Breathwork"I love myself. The quietest, simplest, most powerful revolution ever." - Nayyirah Waheed
In my years of exploring self love, I’ve come to realize that it often starts off as several tiny intentional acts of devotion or moments of not abandoning the self that, in time, grow into a deeper, more profound embodied feeling self love.
The inquiry that sparked the revolution, was —
How can I treat myself, speak to or with or about myself, think of myself, care for myself, acknowledge myself, celebrate myself, honor myself… in the same ways that I do with someone that I love and admire. Can I wrap my arms around someone I love and let that someone be me?
We’ll explore this through conversation and the somatic practice of breathwork.
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We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breathwork. We’ll also close our time together in circle with tea and chocolate and optional group reflection.
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What Is Breathwork?
This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.
Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.
Although it’s considered an activating breathwork practice, it has a feminine touch.
What Are The Benefits?
Begins to clear out stuck energy
Strengthens intuition
Calms and grounds the nervous system
Inspires creativity
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief, and stress
Invites healing for trauma
Supports addiction recovery
Class Logistics
DATE
Friday, September 5
TIME
17.30-19.30
EXCHANGE
495 sek
LOCATION
Coastal Yoga | Marmorsgatan 3, Varberg
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Event Venue & Nearby Stays
Breareds Torg (Marmorgatan), 43238 Varberg, Sweden, Marmorgatan 60, SE-432 56 Varberg, Sverige, Varberg, Sweden
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