Breathwork + Cold Immersion Workshops

Sat Oct 07 2023 at 10:00 am to Sat Nov 23 2024 at 01:00 pm UTC-05:00

Aum Therapeutic Resources | Houston

Molly Whitted, Doctor of Physical Therapy and Certified Yoga Teacher
Publisher/HostMolly Whitted, Doctor of Physical Therapy and Certified Yoga Teacher
Breathwork + Cold Immersion Workshops
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Join me to learn how to activate your pineal gland using 3 types of ancient pranayama breathwork and stimulate deep healing via cryotherapy.
About this Event

What sets this workshop apart:

Cold immersion and breathwork has become increasingly popular over the past few years, though workshops and classes often lack the expert knowledge of workshop leader, Molly Whitted, a practicing Doctor of Physical Therapy and certified yoga instructor.

Knowing the physiological benefits and how your body responds to both breathwork techniques and cold immersion is critical, as knowledge empowers and has been shown to enhance the physiological effects, so you get the most out of your practice.

This 3-hour workshop includes education followed by application.

You will learn step by step the physiological process of how the human body responds when exposed to rapid oxygenation via breathwork and how to harness the scientifically founded physiological effects of cold exposure to maximize cold shock proteins and the numerous healing and recovery benefits.

You will then be guided through 3 types of ancient pranayama breathwork, followed by cold immersion (ice bath) to help you with problems such as:

• Difficulty sleeping

• Inflammation

• Chronic pain or fatigue

• Depression

• Anxiety

• Muscle soreness

• Cardio deconditioning

• Difficulty facing your dragons

• And more…

Learn more at:

https://www.aumtherapeuticresources.com/cold-immersion-and-breathwork

Join me for one on one training or bring a friend for a buddy/group discount. Discounts are also available for large parties, teams, or work settings.

Email at least 1 week in advance for coordinating your group training at an alternate location than the one listed. Available to meet, trainer and ice tub included, at any location with advanced notice.

Contact me: [email protected]


Event Photos
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Event Venue & Nearby Stays

Aum Therapeutic Resources, 11115 Heron Village Drive, Houston, United States

Tickets

USD 150.00

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