About this Event
Hackney Breathwork class@No90
Date: Weds 01/05/24
Location: 92 Wallis Rd
Come join us for a rejuvenating breathwork class in the heart of Hackney with Bad Boy and Bardo Breathwork, the session are designed to help you relax, release stress, and connect with your inner self. Led by two experienced instructors, this class is perfect for beginners and seasoned practitioners alike. Breathe in positivity and exhale negativity as you immerse yourself in this transformative experience. Don't miss out on this opportunity to nurture your mind, body, and soul. https://www.threads.net/@badboybreathwork
Relieves stress and anxiety: Breathwork techniques such as deep breathing can help activate the body's relaxation response, reducing stress and anxiety levels.
Improves mental clarity and focus: Breathwork can help increase oxygen flow to the brain, leading to improved mental clarity, focus, and concentration.
Promotes emotional healing: Breathwork can help release pent-up emotions and promote emotional healing by allowing individuals to process and move through difficult emotions.
Boosts energy levels: Deep breathing exercises can help increase oxygen flow to the muscles and vital organs, boosting energy levels and reducing fatigue.
Enhances overall well-being: Regular practice of breathwork can improve overall physical and mental well-being, leading to increased feelings of calm, balance, and emotional stability.
Strengthens the immune system: Deep breathing can help boost the immune system by increasing the production of white blood cells, which play a key role in fighting off infections and diseases.
Improves sleep quality: Breathwork techniques can help promote relaxation and reduce stress, leading to improved sleep quality and overall sleep patterns.
Enhances athletic performance: Breathwork can help increase lung capacity and oxygen uptake, leading to improved endurance and performance in physical activities.
Reduces inflammation: Deep breathing techniques can help reduce inflammation in the body, which is linked to various chronic health conditions such as heart disease and autoimmune disorders.
Promotes mindfulness and presence: Breathwork can help individuals become more present in the moment and cultivate a sense of mindfulness, leading to increased self-awareness and emotional resilience.
Event Venue & Nearby Stays
92 Wallis Rd, 92 Wallis Road, London, United Kingdom
GBP 27.50