About this Event
The 60-min session includes:
- discover your subconscious power through just breathing
- explore new levels of awareness - free of thinking
- you receive a 12 min intention setting & introduction to physical & spiritual benefits
- time to ask questions or receive further explanation
- 33 min guided breathing session (3 rounds of 11 min)
- 15 min integration, resting, and guided meditation
- experience what changes for you on a physical, emotional, and subconscious level
Intention & Empowerment
- We create a space without judgment
- Guidance is suggestive
- There is no "must"
- You can ask questions before & after the practice
Guidance & Teaching Style
The breathing pattern (Holotropic breathing) is simple - 2 inhales, 1 exhale. You will be introduced to the physical and emotional benefits effects. The details are explained and demonstrated in the beginning and there is time to ask questions.
Your instructor - Nicole Peter
Nicole is a certified instructor, she has guided hundreds of people in personal breathwork sessions and group experiences. She currently teaches in Tulum (Mexico), where she also hosts Yoga & Meditation Retreats. Nicole was born in Berlin, Germany, and lived in Latin America for the last 5 years. Her guidance is an invitation for you to explore the energetic changes through breathing deeper.
Location
KAN Tulum
Nestled in the vibrant jungle in the heart of the Tulum, KAN Tulum emerges as a holistic haven, entwining the threads of ancestral well-being, music, and cultural wonders, paired with the serene embrace of a natural cenote and an extraordinary amphitheater.
Event Venue & Nearby Stays
KAN Tulum, Calle 17 Poniente, Tulum, Mexico
USD 40.90 to USD 85.00
