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✨ Join a truly transformative experience every Friday with our exclusive guided Breathwork, Ice Bath & Sauna workshop at Orion Healing Center in Koh Phangan! 🌴📅Every Friday at 13:30-15:30📅
Here's a glimpse of what awaits you:
In the beautiful garden of Orion healing center, we will learn the secrets of how to properly and safely dip and stay in Icy cold water:
🫁BREATH: You’ll learn Breathing techniques that will help calm & manage your nervous system. Amazing techniques that will help you manage stressful life situations even outside the Ice.
❄️ICE: Immerse in an Ice cold water bath with my personal guidance and support.
🔥SAUNA: enjoy the relaxation of the Hot Sauna (steam & Infra Red).
a perfect combination of holistic experience that combines the power of Breathwork Ice Bath and Sauna to elevate your well-being.
💵Price:
- Breathwork + Ice bath + Sauna (all evening): 600THB.
👉PREPARATION:
For the best experience with the breath technique, attend the event on an empty stomach. If you must eat beforehand, eat light meal and allow 40-60 minutes space before the event.
What to bring?
-swimsuit
-towel
-change of clothes
-water
Some of the benefits of Ice bath:
🌈Mind-Body Harmony: The cold plunge induces a deep sense of relaxation, balancing your mental and emotional well-being, where your body and mind meet zen.
✨ Stress Relief: Experience a natural stress buster! The Ice Bath helps alleviate tension, leaving you feeling refreshed and revitalized.
🍃 Detoxification: Feel the cleansing power as the cold water invigorates your lymphatic system, flushing out toxins and promoting overall body detoxification.
⚡ Energy Boost: Witness a surge in energy levels as your body responds to the cold, promoting increased circulation and overall vitality. Cold exposure shown to increase dopamine level up 250%
✨ Anti Aging:
• Enhanced Blood Circulation: Boost oxygen and nutrient delivery for a radiant complexion.
• Inflammation Reduction: Combat skin inflammation for a smoother appearance.
• Brown Fat Activation: Ignite metabolism for potential weight management.
• Collagen Boost: Stimulate collagen production to reduce wrinkles.
💪 Conquer Fear: Break mental barriers and step outside your comfort zone.
🤝Community Connection: Join a like-minded community on a path to wellness and self-discovery.
🌺 *About Your Facilitator, Basia:*
An experienced meditation, breathwork, and elemental ceremony facilitator with a profound background in conscious expansion. Basia, a trauma-aware therapist, brings over 5 years of expertise to guide you through magical journeys of transformation. Apart of weekly group session she's offering 1:1 Breathwork sessions of Rebirthing/Shamanic/Ice Bath,Yoga, Meditation.
She's also offering Fasting & cellular Detoxification.
Msg for inquiries or learn more on www.holistia.me
IG: healingwithbasia for current schedule and offering on KP.
📅Date:
FRIDAY 13:30-15:30
📍Location:
Orion Healing Centre
https://maps.app.goo.gl/Lc4QyVgBZ6wUxj878
📞Contact Whatsapp:
+66 979725008
📸IG: HealingWithBasia
www.holistia.me
🌈 Breathwork & Ice Bath - Sauna
Every Friday at 13:30 at Orion Healing Center
🌈 Rebirthing breathwork
Every Saturday 18:30 at Orion Healing Center
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Event Venue & Nearby Stays
Orion Healing Center ( Detox & Yoga ) Koh Phangan, ศูนย์บําบัด Orion, เกาะพะงัน, สุราษฎร์ธานี 84280, ประเทศไทย,Ko Pha-ngan, Ko Pha-ngan Sub-district, Thailand
