Breathwork & Bowls - with Geoff and Olivia

Fri Mar 29 2024 at 07:00 pm to Fri Aug 30 2024 at 08:30 pm UTC-07:00

Opening To Life Movement Studio | Portland

Songbird Sound Therapy
Publisher/HostSongbird Sound Therapy
Breathwork & Bowls - with Geoff and Olivia
Advertisement
A monthly invigorating & restorative breath work class w/ live sound healing.
About this Event

In this workshop we will be engaging with 2 forms of breathwork: pranayama for centering and circular breathing for clearing energy. Our practice will be supported by the healing power of sound using crystal singing bowls, harp, chimes, and more. Experience the synergistic blend of these potent self-healing modalities.


No experience is necessary, and all are welcome!



Please Bring:

  • Anything you need to get comfortable lying on the ground for 60 + minutes. (yoga mats, pillows, and blankets will be available to use, but feel free to bring your own for added comfort).
  • An eye mask if you'd like to be in complete darkness.
  • An empty stomach (don't eat a heavy meal for at least one hour before)
  • Comfortable clothing and warm layers.
  • A journal to note down your reflections

Please arrive a few minutes early so you can settle in and we can start promptly at 7.

Doors lock at 7:05

The event will be held in the Opening to Life MOVEMENT STUDIO, which is located in the back parking lot BEHIND the main clinic. Please find us there, as the main clinic will be closed.

There will be parking available next to the studio, as well as plenty of street parking on Hawthorne.


ABOUT

Breathwork is a powerful modality for healing, a great practice for grounding, and a fun activity to experience. My sessions contain a spectrum of disciplines, including elements of Kundalini, Ecstatic, and even Sports Performance. In breathwork, we have a tool to renew and invigorate energies within ourselves and develop a calm and clear state of mind. Breathwork can be used for both ‘in the moment’ activation, as well as an attribute to an ongoing healing process. Whether you're new to breathing techniques or a seasoned practitioner, all are welcome to join.

Sound therapy offers a multitude of benefits aimed at enhancing overall well-being. Through the soothing tones and vibrations of a variety of instruments and sounds from nature, it induces a state of relaxation and reduces stress, allowing the mind to attain mental clarity and focus. Improved sleep quality is a notable advantage, contributing to better rest and rejuvenation. Sound therapy helps balance and heal, serving as a conduit for releasing pent-up emotions and facilitating emotional regulation. Physiologically, it stimulates the body's innate healing mechanisms and supports respiratory function, promoting holistic health. It fosters a deeper meditative state, offering a profound sense of inner peace and harmony.



Meet Your Facilitators:
Event Photos

Breathwork led by Geoff Falkenberg of Breathe With Me
Sound created by Olivia Harper of Songbird Sound Therapy
Advertisement

Event Venue & Nearby Stays

Opening To Life Movement Studio, 3942 Southeast Hawthorne Boulevard, Portland, United States

Tickets

USD 40.00

Sharing is Caring:

More Events in Portland

Blueprint for OASIS Accuracy - Portland
Wed Jun 26 2024 at 08:00 am Blueprint for OASIS Accuracy - Portland

Embassy Suites by Hilton Portland Airport

Erwin Warren FRIEND Firefighter WL
Wed Jun 26 2024 at 08:00 am Erwin Warren FRIEND Firefighter WL

PF&R Training Center

TACTICAL TRAUMA TRAINING - LIFE SAVING EDUCATION
Wed Jun 26 2024 at 08:30 am TACTICAL TRAUMA TRAINING - LIFE SAVING EDUCATION

PORTLAND FIRE AND RESCUE TRAINING CENTER

NEW PMI ACP Exam Based Training in Portland
Wed Jun 26 2024 at 09:00 am NEW PMI ACP Exam Based Training in Portland

Portland Training Center

Crisis Management 1 Day Workshop in Portland, OR on Jun 26th, 2024
Wed Jun 26 2024 at 09:00 am Crisis Management 1 Day Workshop in Portland, OR on Jun 26th, 2024

For venue details reach us at [email protected], PH: +1 469 666 9332

Discover the Confident YOU Masterclass | Portland
Wed Jun 26 2024 at 09:00 am Discover the Confident YOU Masterclass | Portland

Online

How Conscious Business Leaders Conquer Overwhelm (June 26)
Wed Jun 26 2024 at 10:00 am How Conscious Business Leaders Conquer Overwhelm (June 26)

Online | Portland

How Conscious Business Leaders Conquer Overwhelm (June 26)
Wed Jun 26 2024 at 10:00 am How Conscious Business Leaders Conquer Overwhelm (June 26)

Online | Portland

Opera a la Cart at Pioneer Courthouse Square
Wed Jun 26 2024 at 12:00 pm Opera a la Cart at Pioneer Courthouse Square

Pioneer Courthouse

Mountain Air Yoga Paddle Hike Retreat
Wed Jun 26 2024 at 02:00 pm Mountain Air Yoga Paddle Hike Retreat

Welches Oregon

Cousins Maine Lobster at Portland, Great Notion Division
Wed Jun 26 2024 at 04:00 pm Cousins Maine Lobster at Portland, Great Notion Division

2105 SE Division St, Portland, OR 97202

Creative Sushi Showdown - Team Building Activity by Classpop!\u2122
Wed Jun 26 2024 at 04:00 pm Creative Sushi Showdown - Team Building Activity by Classpop!™

Host will travel to guests within Portland

Portland is Happening!

Never miss your favorite happenings again!

Explore Portland Events