About this Event
Embrace Your Breath: A Journey to Self-Empowerment
Join us for an immersive experience into the transformative power of breathwork. This event is designed to guide you through various breathwork techniques aimed at unlocking your inner potential and fostering self-empowerment and heal your inner child. Sound Healing will be incorporated to integrate and relax at the end of the session. Led by experienced instructors, you'll embark on a journey of self-discovery, tapping into the profound wisdom of your breath to cultivate resilience, confidence, and clarity.
ABOUT THE EVENT:
Date & Time: Saturday May 25th, 2024, 6-730pm
Location: We Before Me Dance 1578 Finfar Ct, Unit 4, Mississauga, ON L5J 4K1
This event will include several modalities to take you on a journey to access heightened states of your subconscious. We will begin the journey with Conscious Connected Breathwork, working up to a Scream release. Followed by a meditative integration including a short soundbath to regulate the nervous system.
Investment:
$45 (single ticket)
$67 (2 tickets, save 25%)
OUR BREATH IS A POWERFUL TOOL FOR HEALING.
The breath has the potential to amplify our health and healing journey by creating a connection to not only to our physical bodies but also to our emotional states. By consciously changing the breath we begin to access deeper states of the mind. Our bodies hold onto past emotions and stories, such as grief, hurt and sadness. But, breathwork can become a conduit for releasing these suppressed emotions and old patterns. This experience offers to you an opportunity to gently transform heavy energies, patterns, and old traumas. This somatic experience allows us to access the subconscious for physical, emotional, and spiritual healing and we can then welcome in new energy and personal growth.
In this journey we will be lying down and breathing using a conscious connected breathing technique. This type of breathing is very activating and will require some effort and work on your part. Breath holds are also included in this practice. Music is played during the entire session
THE HEALING POWER OF SOUND:
The vibrations and frequencies in a Sound Bath will promote healing and overall well-being. This therapy is based on the law of resonance, whereby the sound waves produced by singing bowls and other instruments interact with the body's own vibrational frequency, leading to several positive effects on both the mind and the body.
As the vibrational sounds fill the room and surround your body, your nervous system will switch into a restorative alpha and/or theta state by down-regulating the nervous system. This will help to calm the mind and relax the body, allowing you to let go of tension and enter a state of deep relaxation.
WHAT YOU NEED FOR THE SESSION:
Please bring your own yoga mat, pillows, blanket, water, eye masks and anything else that you may need to feel comfortable. We will be lying down for this event. PLEASE NOTE: you must be 18 years of age to participate in this event. Integration, sharing, and support is offered at the end of the session.
CONTRAINDICATIONS:
Breathwork is a very safe practice, but it can illicit intense emotional and physical release. For this reason, a physician should be consulted prior to the session if you have a history of epilepsy, glaucoma or retinal detachment, major cardiovascular issues (such as heart attack, aneurysms, strokes, or high blood pressure), psychiatric diagnosis (such as bipolar disorder or schizophrenia), if you have had recent surgery, if you have asthma, you must have your inhaler on hand during the session. If you are pregnant, you should not be partaking in this event.
Sound Healing is based on vibrations. Due to this factor if you have a pacemaker or metal in your body, please consult with your physician prior to attending.
HOW TO PREPARE FOR THE EVENT:
- Please do not eat at least 2 hours before the session
- Wear loose fitting clothing so that there is no restriction of the breath
- Avoid caffeine and alcohol on the day of the session
CONTACT INFORMATION:
email: [email protected]
instagram @mind_body_marta
Event Venue & Nearby Stays
We Before Me Dance Practice Rental Spaces, 1578 Finfar Court, Mississauga, Canada
CAD 45.00 to CAD 67.00