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Free Online Breathwork & Mindfulness Session – Wednesday, 8th AprilI’m hosting two free online sessions on Wednesday, April 8th at 8:00 AM and 1:00 PM.
Each session will include:
* Brief psychoeducation on stress and how it affects us
* Practical tools to support mental well-being
* A guided breathwork and meditation practice
If you’d like to join, just send me a message with your email address and your preferred time (8 AM or 1 PM), and I’ll send you the session link. Alternatively, use the details below.
Looking forward to sharing the session with you.
Damien
www.innsaeicoach.com
Get in contact https://innsaeicoach.com/schedule-a-call-1
Drop me an email - [email protected]
#Mindfulness #Breathwork #MentalWellbeing #StressManagement #WorkplaceWellbeing
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Dreenane, Carbury, Ireland, 24 Dreenane Park, Naas, County Kildare, W91 Y6K3, Ireland, Kildare
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