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Experience transformative breath work with a soothing sound bath at the Innovation Studio - like alchemy for your mind and body!About this Event
Breathwork Alchemy Experience @ Innovation Studio
Guided by Emme and Ari
Join us for a Breathwork Alchemy Experience, where we will transform thought into sensation by shifting our awareness from the mind to the body during a 35-minute active somatic breathwork practice, infused with Reiki energy (optional). After turning the body on and moving stagnant energy with the breathwork, we will then invite you to slide into a state of relaxation as you receive healing sound frequencies in a sound bath. We invite you to come with an open mind and an open heart. A journal for reflection, writing, and drawing at the end is encouraged.
Recommended to Bring:
- Yoga Mat/Blanket to Lie On
- Shawl/Blanket for warmth
- eye mask/scarf
- Water
- 2 stones/rocks that fit in your hands
- Socks
- Journal for writing, reflection, drawing
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Event Venue & Nearby Stays
MoCA Arlington Innovation Studio + Store, 525 14th Street South, Arlington, United States
Tickets
USD 48.80
