About this Event
You are warmly invited to a 90-minute breathwork activation experience in one of Milano’s most refined and intentional settings…an event designed not for performance but for presence. This is a somatic journey guided through conscious active breathing.. where the body leads and the mind gently follows.
A space where nothing is required of you and yet everything within you is welcome.
This is not about doing more, fixing or figuring things out. It is about allowing and allowing the nervous system to soften…allowing emotions to surface without force… allowing the body to release what it has been holding.. quietly or loudly…for longer than you may realize.
Whether you arrive feeling grounded or overwhelmed, clear or confused, open or guarded… you are met exactly where you are.
Through active guided breathwork and a trauma-informed approach, you will be supported in reconnecting with your inner landscape.. beyond words and beyond stories.
A return to sensation.. to truth.. to what is alive within you now.
For some, this may feel expansive and liberating. For others, it may feel subtle, grounding or deeply regulating. There is no right way to experience this…
This is a space of safety, depth, and quiet transformation. A space where release is not forced but invited.
Where awareness unfolds naturally. Where the body remembers what it means to feel without needing to explain.
You don’t need prior experience. You don’t need to prepare anything beyond your willingness to show up as you are.
Come as you are. Leave a little lighter, a little clearer and a little more connected to yourself.
Event Venue & Nearby Stays
The Garden: centro di yoga, specializzato nei metodi GYROTONIC® e GYROKINESIS®., 80 Viale Monte Nero, Milano, Italy
EUR 65.23
