About this Event
90-Minute Wellbeing Escape
You’re invited to pause. To feel your breath, your body, and the quiet beneath the noise.
This workshop begins with gentle arrival—time to settle, to land. We move through simple breathing techniques that ease tension and bring you back to yourself. Then, a soundbath: immersive tones that soothe the nervous system and invite deep rest.
Afterwards, we share tea and quiet reflection. Card readings are offered for those who’d like a little insight or direction.
This is space to recharge—not just mentally, but physically. Your body will feel the difference. Your mind-calm and clear. Your soul nourished and gently held.
What to expect
-Welcome
-Grounding
- Breathwork
- Guided Meditation
- Crystal Soundbath
- Oracle cards
What to bring with you:
-water bottle
- eye mask (optional)
- own blanket/mat/cushions (optional)
Terms and Conditions
Please note this session is not suitable for the following
-people with severe mental health issues or under GP/ medical care
-people with a pacemaker
-people with noise sensitivity
-yongsters under the age of 16
-pregnant women in their first trimester
-strictly no alcohol or other substance misuse before this session
-no late comers will be allowed
For any questions please contact Toni on email: [email protected] or DM on IG @wellness_yoda
Meet Toni
Toni is an intuitive Sound healer and Yoga teacher, founder of Wellness YoDa. Toni is passionate about empowering people to transform their lifestyles through yoga and mindfulness. Toni combines her skills as breathwok, meditation and yoga teacher and sound healer to create safe space and deliver magical experiences. Toni uses sounds and vibrations masterfully to clear stagnant blockages and re centre energy channels. Working with Toni will help you alter your life for the better, creating balance in your existence, adapting your way of perceiving, responding and acting. You will notice significant mental changes like calmness, acceptance, inner strength, resilience and stability. You will learn to trust your inner wisdom and be more present.
Event Venue & Nearby Stays
A Space To Breathe, 114 Cockfosters Road, Barnet, United Kingdom
GBP 27.80
