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Unwind from your week with an hour of gentle, guided breathwork, body scanning, and meditation. Benefits of being with your breath:-Present moment awareness
-Grounding
-Releases tension in the body
-Increases clarity
-Strengthens the diaphragm and vagus nerve
-Heightens our intuition
-A deeper connection to Self and gratitude for life
Create some "breathing room" for yourself. Guided by Charlotte Gadilhe, E-RYT500 and Breath Coach.
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1801 1 st Ave, Columbus, GA, United States, Georgia 31901
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