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Colin guides a different Traditional Hatha warmup series every week followed by Yin.Each series has unique benefits including:
Chronic pain prevention
Re-alignment of the hip joint and releasing abdominal tension
Boosting energy levels
Slow active stretching with mindful breathing and breath retention recommended for beginner and intermediate levels.
Curious about Yoga Classes or Short on funds? Donate what you can afford or what you think the class is worth.
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Event Venue
27 Marton St, Newcastle, NSW, Australia, New South Wales 2307, 27 Marton St, Shortland NSW 2307, Australia, Hexham
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