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Discover the power of breath to calm the mind and relax the body. In this gentle, guided workshop, you’ll learn simple, science-backed breathing techniques (pranayama) to:🧘♀️ Reduce stress and anxiety
🌙 Improve focus, sleep, and digestion
🌿 Incorporate balance into daily life
Accessible to all levels, this session provides practical tools to support greater ease and well-being.
Guided by Jon Orsini
Sunday, February 9th
2:30-4:00 pm
$45
Offered In Person & Live Stream
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Event Venue & Nearby Stays
The OM Center, 27 Siemon Company Dr Ste 107S,Watertown,CT,United States
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